Where To CrossFit In Cairo?

As CrossFit is another sports trend that is fast growing now in Egypt, writing about where to CrossFit in Cairo was a must. So what is CrossFit? CrossFit is a strength and conditioning program mainly focusing on constantly varied, high-intensity, functional movement, it’s a mix of aerobic exercise, high-intensity interval training, gymnastics (body weight exercises), and Olympic weight lifting. CrossFit gyms use equipment from multiple disciplines, including barbells, dumbbells, gymnastics rings, pull-up bars, jump ropes, kettlebells, medicine balls, plyo boxes, resistance bands, rowers, and various mats.

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CrossFit is suitable for everyone, even if you are a beginner crossfitter, or new to working-out you don’t need to worry, as  you will be taken through every movement, and will be shown the exact techniques to perform a workout injury-free, special attention is always given to newbies, however due to its high intensity “the workout is a big no joke”, don’t expect it to be aerobics, or zumba like, be prepared for insanely sore muscles, be ready to be challenged, and to be short of breath, yet the results are REWARDING. All you need to maintain is a positive attitude, keep pushing your limits, and most of all performing the right technique rather than increasing the lifted weight, paying close attention, and committing to every word the coach says.

10884152035_cdd29fa0df_zPhoto courtesy: Runar Eilertsen

To see results, and decrease your chances of injury and continuous fatigue; you should commit yourself to workout at least 3 times a week while maintaining a clean healthy diet, and a good night sleep. The coolest thing about Crossfit is how it’s practiced in groups, and how diverse it is, you can never predict what the next WOD (workout of the day) would be, or how good/bad will you perform. Terms that you must know: WOD stands for Workout Of The Day, AMRAP stands for As Many Rounds As Possible, For Time WOD means you time how long does it take you to complete all the rounds, Partner WOD means to split the workout between you and your partner so if you are asked to do  a 100 squats he does 50 and you do 50, and you are free to decide how are you going to split them -in groups of 5s, 10s, 20s, it’s your decision. As new as I am to CrossFit there must be other terms that I am still not familiar with, so let’s wait and see what else am I going to learn as I become less novice to the World of CrossFit.

Crossfit Stars Egypt

  • Where: Swan Lake Compound in New Cairo
  • Contacts:  +2 010 900-611-61 or [email protected]
  • Coaches: Karim El Nokaly, Ahmed Ezzat, Dalya Darwish, and Mohamed Mumdouh


  • Monthly membership: EGP 750
  • Three Month membership: EGP 2000
  • Six Month membership: EGP 3600
  • Annual membership: EGP 6400

Crossfit Engine38

  • Where: Sodic Westown Hub in front of BISC School in Beverly Hills, Sheikh Zayed – 6th of October
  • Contacts: +2 0100 909 0345 or [email protected]
  • Coaches: Kareem Yasser, Ahmed Abaza, Dalia Badrawi, Mourad Gaber, and Mahmoud El Guindi


  • Monthly Rates (3 times a week): EGP 500 – Quarterly: EGP 1200
  • Monthly Rates (4 times a week): EGP 600 – Quarterly: EGP 1440
  • Unlimited: EGP 700 – Quarterly: EGP 1780
  • Drop-ins: EGP 75
  • First time is always free

Crossfit Demento

  • Where: 44, Street 18, Maadi
  • Contacts: +20 12 8 22 75557 or [email protected]
  • Coaches: Adham (a.k.a. Doma) & Zeyad Salloum


  • Monthly membership: EGP 750
  • 3 Months membership: EGP 2,025
  • 6 Months membership: EGP 3,825
  • Yearly membership: EGP 6,750
  • Drop-ins : EGP 75
  • First time is always free

TD Crossfit

  • Where: Crossfit Box: 6, Brazil Street in Zamalek Or Gezira Sporting Club (GSC) in Zamalek
  • Contacts: +2 0102 7285560 or [email protected]
  • Coaches: Mohamed Abou Auf (a.k.a. Auf), Karim Ezz El Din, and Heba Hemeda


There are different price lists one for the club, one for the box, and a third that combines both. It’s better to give them a call as they consistently change their pricing by offering discounts and packages

Crossfit Zygon

  • Where:  Al Nozha Area, Taha Hussien Rd. from Joseph Tito Road – Heliopolis
  • Contacts: 0101 614 0031 or [email protected]
  • Coaches: An American-Egyptian family who have travelled and lived all over the world, bringing the Crossfit experience to Egypt.


Monthly membership is EGP 500

crossfitPhoto via shutterstock

Crossfit Pharaohs

  • Where: 30 Nehro St, behind Maryland Park – Heliopolis
  • Contacts: +2 0100 79 79 008 or [email protected]
  • Schedule: Classes start at 7pm


Depends on your fitness level, and which program you will be attending

Silver Giant Crossfit

  • Where: 241 El Hegaz Street – Heliopolis
  • Contacts: +201223911405 / +201226118005 or [email protected]
  • Coaches: Ahmed El Kei, and Farid Ahmed with a team of coach assistants


  • Unlimited sessions for 1 month: EGP 700
  • 3 sessions per week for 1 month: EGP 550
  • Unlimited sessions for 2 weeks: EGP 550
  • Unlimited sessions for 1 week: EGP 300
  • Drop in session: EGP 100
  • Fundamentals course (newcomers): membership fees + EGP 300

Crossfit Hitters

  • Where: Heliopolis Sporting Club (HSC) – For Heliopolis Club Members only
  • Contacts: 01000450010 or 01001131664
  • Coaches: Sherif Nassar, and Abdel Rahman Alaa


  • Monthly Rates (3 times a week): First month is EGP 700, then EGP 500 monthly
  • Monthly Rates (5 times a week): First month is EGP 800, then EGP 600 monthly

Crossfit Monkey Bars

  • Where: Mountain View 1, 1st Settlement – New Cairo
  • Contacts: 01066738843 or [email protected]
  • Coaches: Riham Masoud with a team of assistant coaches


  • Bootcamp -a body weight Crossfit training sessions : 600 LE  (Unlimited) Drop in: 60 LE
  • Little Monkeys – Crossfit Kids program: 500 LE  (Unlimited) Drop in: 50 LE
  • Yoga & Pilates : 600 LE  (10 Sessions) Drop in: 80 LE

Mmmm, maybe Crossfit isn’t really your thing? Stay tuned to learn about places in Cairo to practice Yoga, play aerobics, be part of a circuit training, or dance Zumba.

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